Primary Care Physician Lake Havasu City | Dr. Jeffrey Carls, MD PC
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Monday-Thursday 7:30AM-5PM

Friday 7:30 AM – 12PM

Saturday-Sunday CLOSED

928.855.1550

Accepting New Patients

1720 Mesquite Ave Suite 100

Lake Havasu City, AZ 86403

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Mon-Thur
7:30AM-5PM

Friday
7:30 AM-12PM

Sat-Sun CLOSED

928.855.1550

Push To Call

1720 Mesquite Ave Suite 100

Lake Havasu City, AZ 86403

Nutrition And Your Health-What They Don’t Tell You

May 18, 2022 | Nutrition

Nutrients are the incredible things that we obtain from food. However, we also need them to nourish and nurture ourselves to live happy and healthy lives. Nutrition, in scientific terms, is the supply of food that an organism requires to nourish and maintain its cells. We can obtain nutrients via things such as vitamin supplements. However, we mainly refer to the nutrients obtained from food when talking about nutrition.

 

What is the significance of nutrition?

The key to understanding why nutrition is so important to individuals is that nutrients make up a healthy diet. Nutrients are the incredible things we obtain from food that we need to nourish and nurture ourselves so that we may live happy and healthy lives.

Nutrition, in scientific terms, is the supply of food that an organism requires to nourish and maintain its cells.

What is nutrition, and why is it necessary for humans (or other living creatures)?

Nutrition refers to acquiring the food and nutrients you require for good health and growth.

We become weak, unwell, and die in the worst-case scenario without food. We miss developmental stages and cannot put our bodies through the mental and physical challenges that we require daily. As a result, we can’t develop, and we might not be able to reproduce.

Nutrients are the fuel that allows the body to break down food and then use it to repair and grow cells and tissue, which is what our metabolism is all about.

Proteins, carbs, lipids, vitamins, minerals, fiber, and water are essential elements for a flourishing, healthy human body. We require many macronutrients, but we can get by with fewer micronutrients (vitamins and minerals).

Many help with energy production, while others help with digestion and hydration.
Micronutrients are small in size yet crucial.

Vitamins are the most well-known micronutrients, which are chemical substances that the body needs for proper function but cannot produce on its own. A, D, E, K, eight specific B vitamins, and C are among the thirteen vitamins individuals require.

Minerals are another type of micronutrient that we don’t require in the same quantities as the other listed nutrients. However, there is a vast range of minerals that we should consume, making it challenging to acquire them all.

Magnesium, iron, zinc, potassium, calcium, chloride, sodium, manganese, copper, and numerous other minerals are required. We require 16 distinct minerals to survive.

What does it mean to have a dietary imbalance?

When you don’t receive enough of all of the nutrients you need, you have a nutritional imbalance. On the other hand, having too little of a nutrient is usually more dangerous if you overeat.

A balanced diet and a nutritional one can help you maintain and strengthen your body.

Various nutrients perform very different functions in the body. Therefore, when they are deficient, they manifest as different types of insufficiency.

You can get malnourished if you are missing all of the nutrients in general, such as being wholly deprived of food and water.

For a variety of causes, you might become deficient in particular nutrients.

What's it like to get a skincare consultation with us? Watch the video to learn more.

Nutrients are the incredible things that we obtain from food. However, we also need them to nourish and nurture ourselves to live happy and healthy lives. Nutrition, in scientific terms, is the supply of food that an organism requires to nourish and maintain its cells. We can obtain nutrients via things such as vitamin supplements. However, we mainly refer to the nutrients obtained from food when talking about nutrition.

 

What is the significance of nutrition?

The key to understanding why nutrition is so important to individuals is that nutrients make up a healthy diet. Nutrients are the incredible things we obtain from food that we need to nourish and nurture ourselves so that we may live happy and healthy lives.

Nutrition, in scientific terms, is the supply of food that an organism requires to nourish and maintain its cells.

What is nutrition, and why is it necessary for humans (or other living creatures)?

Nutrition refers to acquiring the food and nutrients you require for good health and growth.

We become weak, unwell, and die in the worst-case scenario without food. We miss developmental stages and cannot put our bodies through the mental and physical challenges that we require daily. As a result, we can’t develop, and we might not be able to reproduce.

Nutrients are the fuel that allows the body to break down food and then use it to repair and grow cells and tissue, which is what our metabolism is all about.

Proteins, carbs, lipids, vitamins, minerals, fiber, and water are essential elements for a flourishing, healthy human body. We require many macronutrients, but we can get by with fewer micronutrients (vitamins and minerals).

Many help with energy production, while others help with digestion and hydration. Micronutrients are small in size yet crucial.

Vitamins are the most well-known micronutrients, which are chemical substances that the body needs for proper function but cannot produce on its own. A, D, E, K, eight specific B vitamins, and C are among the thirteen vitamins individuals require.

Minerals are another type of micronutrient that we don’t require in the same quantities as the other listed nutrients. However, there is a vast range of minerals that we should consume, making it challenging to acquire them all.

Magnesium, iron, zinc, potassium, calcium, chloride, sodium, manganese, copper, and numerous other minerals are required. We require 16 distinct minerals to survive.

What does it mean to have a dietary imbalance?

When you don’t receive enough of all of the nutrients you need, you have a nutritional imbalance. On the other hand, having too little of a nutrient is usually more dangerous if you overeat.

A balanced diet and a nutritional one can help you maintain and strengthen your body.

Various nutrients perform very different functions in the body. Therefore, when they are deficient, they manifest as different types of insufficiency.

You can get malnourished if you are missing all of the nutrients in general, such as being wholly deprived of food and water.

For a variety of causes, you might become deficient in particular nutrients.

 

Deficiency causes:

  • Medications can deplete them if your body has trouble handling one or more diseases.
  • You’re under much stress because your digestive system isn’t performing correctly.
  • You have a food sensitivity or allergy to specific nutrients. Nutritional imbalances or deficiencies are often relatively easy to detect and, in most circumstances, to correct.

Simple strategies to enhance your diet

Diet is the most effective approach to obtaining the nourishment you require because food is processed more efficiently by the body than supplements. Therefore, diet is the most effective and efficient approach to receiving what you need.

However, suppose diet isn’t working because you can’t acquire the food you need or your body won’t handle it. In that case, supplements can help you complement your diet and nutrition.

 

Look for any changes to your body

The requirements of your body will alter over time. For example:
• Adults require more nutrients and quantities than babies and children
• Males require different amounts than women
• Pregnant or menopausal women require another set of nutrients and numbers.

Your demands will vary again if you have a dietary sensitivity, which might emerge later in life. For example, certain meals, such as carbs and other sweets, may have been digested well when you were younger but become problematic as you become older.

Pay attention to how you feel and what your body requires. For example, suppose you’re running low on energy or having difficulties digesting food. In that case, it might be a clue that something isn’t quite right.

 

Make an appointment for a physical examination

If anything appears off, ask your doctor about nutritional imbalance testing. Basic blood tests are the traditional method for this type of test.

Even if nothing seems wrong, you should see your doctor frequently to watch your changing and aging body.

 

Maintain a healthy, well-balanced diet

People should consume roughly 2000 calories per day, spread out between three to six meals. Eating a balanced diet entails:

• Not exceeding that limit too frequently
• Avoiding skipping meals since we tend to overeat later
• Getting our daily calorie intake from the proper foods.

Fruit and vegetables in various colors should make up around half of our diet — the wider the rainbow, the better. Then we should receive around a quarter of our calories from proteins like meat, poultry, fish, legumes, dairy, and nuts, and a quarter from carbs like whole grains and starchy vegetables.

We should consume very little added fat or sugar and instead obtain our fats and energy from the sources indicated above. Proteins and healthy fats like avocados and olive oil provide healthy fats, while fruit and dairy provide healthy sugars. Be mindful about what you put in your body, and never choose the processed option.

 

Look into vitamins that may assist you

Adding a daily supplement to aid with vitamin intake is an excellent option for many people. Supplements are a fantastic and straightforward choice if you can’t receive nutrients from their most natural source.

It would be tough to receive enough vitamins through food alone for persons with high vitamin demands, such as pregnant women or those recuperating from acute illness.

On the other hand, supplements can interact with some drugs, so see your doctor before beginning a supplement program to obtain the best recommendations.

 

Conclusion

Taking a closer look at your nutritional habits will give you better insight into how your body functions. It’s essential to be aware of what we put into our bodies.
Nutrition is often associated with working out in the media and focuses more on macronutrients. But the truth is that it goes much deeper than that.

Nutrition affects every organ of the body, and proper nutrition leads to good health. Patients can eliminate obesity by monitoring nutrition and exercise.

We are there to help advise every step of the way. If you have any questions regarding nutrition or any health concerns, contact us. Your health is our priority. Call our office at 928.855.1550. We’d be more than happy to help!

Learn more about how Dr. Jeffrey Carls and his team helps Lake Havasu City and surrounding counties get better healthcare.

Call us at 928-855-1550 to schedule your annual welleness appointment or skincare consultation today!